Therapy for Self-Esteem

I love working helping people improve their self-esteem. As someone who utilized therapy, self-reflection, and friendships to improve my own self-esteem- I know the impact it can make on your life. The beliefs your hold about yourself are extremely connected on how you feel on a day-to-day basis. As a therapist, I can help you develop more balanced beliefs about yourself and identify where your negative beliefs developed. We all have attributes we may not like about ourselves, but it’s important to accept the value our differences hold. I would love to help you accept these parts of yourself, or dare I say learn to love them.

If any of the following sound like you, I would love to work with you to help you build a life you’re excited to wake up to each morning-

• you simply don’t like yourself, or feel neutral towards yourself

• even when you do feel good about yourself, it is fleeting and easily derailed

• you’re still unpacking past trauma and how it impacted you

• your self-esteem is keeping you in relationships or jobs that are not healthy

If you relate to any of these-schedule a no commitment 15 minute phone call to inquire about therapy services.